Life is meant to be simple...
There are many ways to simplify your life such as prioritising what is important to you, decluttering your space or spending time with loved ones, kids or the elderly. Take a moment to smell the roses and relax, even if it's just 5 minutes. Treat yourself to a cup of coffee with a book or magazine for a quick 10 minute escape from the chaos. Better still make a list of 10 things you can do to simplify and enjoy life so next time you want to take a 'Tude break' the ideas are already there for you. Simple...
deserve to enjoy your life so make sure you really make the most of it
by taking notice and appreciating the small things that make a big
For me it is singing or writing. I can spend hours doing either of these two things. I am passionate about both of them and neither feels like work. Taking time out to sing or write changes my state and starts checmical reactions in my body and brian that make me feel good - Endorphins! Get addicted to endorphins!